Yoga
Yoga is a holistic practice that supports physical well-being, mental clarity, and inner balance. Drawing on the principles of classical yoga, sessions may include embodied movement and postures (Asana), breathing techniques (Pranayama), meditation (Dhyãna), and practical tools that help cultivate awareness, self-discipline, and a more mindful way of living.
Vinyasa Flow
In Vinyasa, which means movement, we focus on swaying from one asana to another seamlessly. Weaving the breath with the postures to instill mindfulness, we find strength, balance and flexibility in the body and in the mind. This is a dynamic class suitable for different levels.
Hatha Yoga
In Hatha we focus on alignment and posture, as we move from one asana to another, combining stillness and movement. Finding balance between left and right, effort and ease, sun (ha) and moon (tha). The pace of this class is slower than Vinyasa, suitable for beginners and seasoned practitioners.
Yin Yoga
In Yin we work with stillness and surrendering. The asanas are all seated or laying down, and held for 3-5 mins. Designed to target the deeper layers of our fascia, unreachable by other forms of movement, Yin is a very grounding practice, ideal to slow down aswell as for stiffness, chronic pain, restlessness and exploring the depths of your body and mind.
Pranayama & Meditation
This class helps to regulate your nervous system through different types of pranayama (breathwork). Once the mind finds stillness through the breath, we practice 15 - 20 minutes of guided meditation. Ideal after an asana class (Vinyasa/Hatha/Yin) or on it’s own, it will leave you feeling centered, grounded and more deeply connected with yourself.
Nurturing Your Body & Mind
Group Classes
Yoga Studios in Iklin | Rabat
Designed to help you find regulation, cultivate mindfulness and connect with your inner Self. Finding strength in the body and stillness in the mind.
Groups are kept to a maximum of 7 people to ensure individual attention.
Private 1:1 Sessions
Home visits | Yoga Studio
A personalised experience tailored to your needs which allows for deeper progression, whether it’s sharpening your practice, improving strength, flexibility, mobility, or overall well-being.
Experienced in working with: older adults, post-op, injuries, obesity and cancer.
Real Stories Of Transformations
"I used to view yoga as something I have to achieve - something that I have to get better at. Through your classes I found another perspective. Now I use yoga to connect with my soul and my inner self. I use it to find peace. This year has been very difficult for me, and your classes were one of the few places where I found peace."
M.F - Yoga Student
“Wanted to tell you how much I enjoyed the session yesterday. It’s not everyday I can be mindful and stay focused on what the trainer / coach is explaining but you got my full attention! Prosit, and a big thank you.”
L.Z - Mindful Living Course Participant
“I wanted to tell you thank you for your classes, I really enjoy them and you are a fantastic teacher. Always looking forward and it is super helpful for me too, to get out of my comfort zone”
C.G - Yoga Student
“For me it was a biiiiiiiig step to join a class since I’m passing through some mental health issues atm. I really made a big effort as my psychotherapist kept suggesting this but I was too shy. So thank you very much.”
C.Z - Yoga Student