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prāṇa (प्राण) is the Sanskrit word for breath, and is considered the life-giving force, the universal energy that flows within and among us, connecting us with all other living beings
Step into a deeper connection with your self - through mind, body and breath
Move With Me
If you have a body and you have a breath, then yoga practice is suitable for you. You do not need to be ‘a yogi’, ‘strong’, ‘flexible’ or ‘spiritual’. Everybody can benefit from yoga practice, regardless of body type or skill level, including complete beginners; the practice is tailored to your unique needs.
Real Stories Of Transformations
“Dearest Giulia, this has been the hardest, most challenging and uncomfortable course of therapy I’ve ever done, and I’ve done plenty. It has also been the most transformative, impactful and honest. Thank you for your patience and openness, your perseverance and care. I am so grateful to you for teaching me so much and helping me to embark on a new journey of growth and self acceptance.”
C.L - Psychotherapy Client
"Grazzi ħafna. Il-ġenerożita tiegħek tfisser id-dinja għalija.
Li għamilt int kien speċjali u kien apprezzat ħafna wkoll. Grazzi ta’ kulma għamilt.”
P.C - Psychotherapy Client
“Wanted to tell you how much I enjoyed the session yesterday. It’s not everyday I can be mindful and stay focused on what the trainer / coach is explaining but you got my full attention! Prosit, and a big thank you.”
L.Z - Mindful Living Course Participant
"I used to view yoga as something I have to achieve - something that I have to get better at. Through your classes I found another perspective. Now I use yoga to connect with my soul and my inner self. I use it to find peace. This year has been very difficult for me, and your classes were one of the few places where I found peace."
M.F - Yoga Student
“I wanted to tell you thank you for your classes, I really enjoy them and you are a fantastic teacher. Always looking forward and it is super helpful for me too, to get out of my comfort zone”
C.G - Yoga Student
“For me it was a biiiiiiiig step to join a class since I’m passing through some mental health issues atm. I really made a big effort as my psychotherapist kept suggesting this but I was too shy. So thank you very much.”
C.Z - Yoga Student
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